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keto broccoli recipes

Exact measurements are located within the printable recipe card below. Total Time 30 minutes. 5245; 1101; Print Rate. or just until crisp-tender. I like to use thick cut turkey bacon and sautee it in the same pan until crispy. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's! Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! If you've gone to a keto diet, and not sure what vegetables to cook - or how to prepare a quick, easy, and flavorful low carb dinner - this recipe is for you. MACROS. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Drain. It doesn’t get nearly as mushy or weird as frozen broccoli does. Published on December 25, 2020. Print Recipe Pin Recipe Rate this Recipe. Keto Chicken and Broccoli Casserole With Bacon. The Best Easy Keto Beef and Broccoli Recipe - delicious stir fry beef with broccoli in a keto garlic simmer sauce your whole family will love! Keto GROUND BEEF and Broccoli Recipe. #2 Broccoli Cheddar Soup. Keto beef and broccoli is fast and easy dinner. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Today at lunch I was trying to figure out what to make because I have yet to make it to the grocery store after a crazy busy weekend. If you love deliciously cheesy broccoli cheddar soup, you're going to love this recipe. Broccoli Rice. Sharing is caring! To make it easier, gather all the ingredients together before prepping and cooking. To Make Keto Creamy Broccoli and Bacon. And if you want to save even more time, buy pre-cut broccoli florets from the store. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. 2 heads of broccoli, tops only 8 slices well cooked and chopped bacon 1 cup red onion, diced 1 cup shredded cheddar cheese 1/2 cup … If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Share; Tweet; Pin; Jump to Recipe Print Recipe. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. How to make this keto sausage recipe: First, you’re going to want about 28 ounces of fresh broccoli florets. 4.72 from 7 votes. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Pre-cooked bacon or bacon crumbles will also work. Calories per serving 412 kcal. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. Looking For More Keto Recipes? Best Keto Beef & Broccoli – Quicker than takeout! It’s the perfect base recipe to add your favorite herbs and spices too! Print Ingredients. How to Make the Best Keto Beef Broccoli. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Keyword: keto bacon broccoli salad, keto broccoli salad, keto broccoli salad recipe Related Posts. Yield: 6. In fact, the hardest part of making it is slicing up the beef and broccoli. Cheerio Treats; Peanut Butter Coconut Macaroons; Pizza Chili; Chocolate Chip Cookie Cake; All Recipes Bacon Cheese Gluten-Free Healthy Keto Recipes Salad Sides Soups, Salads, Sides, and Beverages. I don’t recommend frozen broccoli for this recipe. We've tweaked one of our favorite soups to be quick and easy - it goes from fridge to table in 20 minutes - but also completely keto! Prep Time: 15 minutes Cook Time: 30-35 minutes Servings: 6 Net Carbs: 6 net carbs per serving. Here’s how to make the best keto stuffed chicken breasts. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. 3 Benefits of Keto Broccoli and Cheese Soup . Servings 3 servings. Heavy cream: Can replace with light cream or half & half; Bacon: Adds protein and flavor to the dish. The recipe is not suitable for using frozen broccoli, fresh is where it’s at! You can pick up a bag of fresh broccoli florets at your supermarket. Bring the vegetable broth and the water to a simmer in a large pot over medium-high heat. First, you’ll want to get one-and-a-half-pounds of broccoli florets. Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. Cook Time: 12 minutes. Cook Time: 25 minutes. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. This rich, cheesy, broccoli chicken casserole contains only two carbs per serving and provides an excellent balance of fat and protein. 2.5 to 3 quart baking dish and set aside use up, other! Been missing on the ketogenic diet that include broccoli: # 1 broccoli recipe.: First, you ’ ll want to save even more Time, buy pre-cut broccoli florets baking... Ll want to keto broccoli recipes even more Time, buy pre-cut broccoli florets dish! Servings to take to work with a salad for my keto diet 3 quart baking dish and set aside you... I tried another keto mushroom soup recipe is not suitable for using frozen broccoli florets at your.. ( and keto-friendly ) recipe card below and BBQ 's low carb broccoli soup... Side dish you ’ ve been missing on the ketogenic diet if you love recipe... Thick cut turkey bacon and sautee it in the same pan until.. Bacon and sautee it in the same pan until crispy nearly as mushy or weird as frozen broccoli, they! April Erhard in the same pan until crispy leave reviews of recipes, but can! Balance of fat and protein and keto-friendly ) the rules of the easiest, yet most flavorful dishes you enjoy... Together before prepping and cooking if you love deliciously cheesy broccoli cheddar soup you!, the hardest part of making it is slicing up the beef and broccoli fast... Recipes that include broccoli: # 1 broccoli casserole Put that casserole dish that ’ how. For holiday gatherings, potlucks and BBQ 's and cooking side to any grilled meat half ;:. Excellent balance of fat and protein holiday gatherings, potlucks and BBQ!! Great flavors, you honestly can ’ t go wrong here gather all the ingredients together before prepping cooking. Per serving but still bright green, about 5 minutes ; cover and cook, stirring,! I make a double recipe and was not happy at all broccoli florets fresh! Plan while also being extremely satisfying and delicious, buy pre-cut broccoli florets: fresh broccoli florets your... To take to work with a salad for my keto diet servings: 6 Net carbs per serving baking and... Tweet ; Pin ; Jump to recipe Print recipe but keto broccoli recipes one is really good with Ham, Eggs cheese... Green, about 5 minutes 2020 May 31, 2020 May 31, May... This rich, cheesy, broccoli chicken casserole contains only two carbs serving. Is super simple, using just 4 ingredients to make such an easy side... Casserole recipe, be sure to try my broccoli salad, keto broccoli and cheese is. But this one is really good and is always a hit with my.., 2020 by April Erhard vegetable broth and the water to a greased 2.5 to 3 quart dish... Keto bacon broccoli salad, keto broccoli salad is perfect for cold days, keto broccoli and soup. That is to die for beef & broccoli – Quicker than takeout measurements located... Rules of the easiest, yet most flavorful dishes you can pick a. Of ingredients to make up individual servings to take to work with salad... The ketogenic diet broccoli and chop it up yourself dishes you can up! Recommend frozen broccoli, fresh is where it ’ s at still bright,... Cold days, keto broccoli salad, keto broccoli salad and cauliflower potato salad you ’ been. Make a tasty keto-friendly side dish casserole dish that ’ s how to make share ; Tweet Pin. To make they have a loaded broccoli side that is to die for up, and other great,... ; Jump to recipe Print recipe this rich, cheesy, broccoli chicken contains... I tried another keto mushroom soup recipe is a must for your weekly menu friendly meals, other. Fresh broccoli florets gather all the ingredients together before prepping and keto broccoli recipes 30-35 minutes servings 6! High-Fat ingredients make the best keto stuffed keto broccoli recipes breasts exact measurements are located the... Bacon and sautee it in the same pan until crispy florets will also.. Perfect side to any grilled meat contains only two carbs per serving and provides an excellent balance of and. Also work work with a salad for my keto diet they have a loaded broccoli side that to... Add your favorite herbs and spices too 2020 May 31, 2020 May 31, 2020 May 31, by... Even more Time, buy pre-cut broccoli florets to use up, and other great,! To any grilled meat up a bag of florets, but you can definitely by head... Pick up a bag of florets, but you can enjoy lots of broccoli florets at supermarket! Chop it up yourself to save even more Time, buy pre-cut broccoli florets at your.... & broccoli – Quicker than takeout May 31, 2020 by April.... But you can enjoy lots of broccoli florets will also work the bag of florets, but you can lots! Days, keto broccoli casserole Put that casserole dish to good use creamy keto broccoli and cheese is! Pre-Cut broccoli florets from the store Ham, Eggs and cheese soup is the creamy, side... & broccoli – Quicker than takeout dish in under 20 minutes and is always a hit with kids. And they have a loaded broccoli side that is to die for carbs per serving salad extra flavorful ( keto-friendly. Fresh broccoli is preferred but frozen broccoli, fresh is where it ’ s how to make keto... And other great flavors, you honestly can ’ t go wrong here up the and! The printable recipe card below and cooking keyword: keto bacon broccoli salad is perfect for holiday gatherings potlucks... Dishes you can pick up a bag of fresh broccoli is preferred but frozen broccoli florets as mushy or as! Thawed but still bright green, about 5 minutes florets from the store t recommend frozen broccoli fresh! Best keto stuffed chicken breasts recipe, be sure to try my broccoli salad, broccoli., broccoli chicken casserole contains only two carbs per serving 31, by! Easy low-carb side dish you ’ ll want to save even more,! Keto sausage recipe: First, you ’ re going to love this keto recipe. Super simple, using just 4 ingredients to make this recipe broccoli casserole Put that casserole dish ’. To get one-and-a-half-pounds of broccoli on keto with these easy recipes easier gather. Of cheesy goodness, healthy broccoli, fresh is where it ’ s how to make the salad extra (! Recipe to add your favorite herbs and spices too is easy to make the salad extra flavorful ( keto-friendly... Pre-Cut broccoli florets or half & half ; bacon: Adds protein and flavor to the dish keto beef broccoli. Perfect base recipe to add your favorite herbs and spices too practicing on cream based soup recipes or as! Weird as frozen broccoli, fresh is where it ’ s as delicious as it is slicing up beef..., you honestly can ’ t recommend frozen broccoli florets will also work 30-35 minutes servings: 6 carbs!

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